• Posted in: Home
• 28
• Author: admin

Les nouveautés. Les nouveautés coach sportif Sur cette page, vous retrouverez la liste des nouveautés apportées sur le site : nouveaux articles, modification de pages etc.. Les nouveautés seront triées de la plus récente à la plus ancienne. TRAILhttp: //www. Les fruits secs http: //www. Le pain : un vrai produit énergétique !

Le gluten (article revisité)http: //www. Doser et varier ses entrainements http: //www. TABATA pour vos micro séances http: //www. BI- QUOTIDIEN"http: //www. La descente en trail http: //www.

Continues from: /forum-replies.cfm?t=2351840&p=-1#bottom If you need help identifying a long forgotten movie, you've come to the right place. Watch Hero HIGH Quality Definitons.

La récupération dite "pincée" et l'apport en oxygène renforcé pendant les temps de récupération http: //www. VO2max"  et du temps de soutien dit "Tlim VO2max" http: //www.

Gestion des l temps de récupération (relachement) entre les fractionnéshttp: //www. FC ou vitesse) de vos zones cibleshttp: //www. Prendre en compte la dominante de sa personnalité avant une course http: //www. Un dossier complet sur la caféine http: //www. Que manger à l'arrivée d'une course ? Mesurer les charges de ses entrainements http: //www. L'euphorie avant la fringale http: //www.

1 I celebrate myself, and sing myself, And what I assume you shall assume, For every atom belonging to me as good belongs to you. I loafe and invite my soul. Les nouveautés coach sportif Sur cette page, vous retrouverez la liste des nouveautés apportées sur le site : nouveaux articles, modification de pages etc. Hotwapi.Com is a mobile toplist for mobile web sites. We have over 2000 registered sites. The Megalodon Shark is one of the most debated sharks in history. Is it alive? Was it EVER alive? How big were they, exactly? Learn that and more here. All featured movies, tv-show in 2017 you can't miss. HD 1080p available for watching now! Scott McCall was just another kid in high school. Until, one night his best friend Stiles brings him to the woods, to look for a dead body, and Scott is bitten by a.

Tout savoir sur la foulée bondissante pour un traileur , avec vidéo: http: //www. Le trail : savoir optimiser ses fouléessur les temps de  marche et de course http: //www. Le scandale du dextrosedans les  produits énergétiques dits "naturels"http: //www.

La fréquence de fouléeau service de l'ultra traileur http: //www. Les fractionnés; infos diverses et variées http: //www. Le 1. 1 avril l'entrainement nutritionnelpour un ultra trail http: //www.

Le 8 avril Que faire entre eux courses espacées d'une semaine ? Des pistes ici : http: //www. We choc .. http: //www. Le rapport poids /puissance- performance http: //www. Les séances de fractionnés dans tous leurs états ..

Le RMSSD : un moyen facile de repérer son niveau de fatigue http: //www. Janvier  2. 01. 4 Un tableau pour visualiser mensuellementla répartition de vos entrainements en fonction de  vos zones d'intensité http: //www. Janvier  2. 01. 4le 1.

La diététique sur un We comprenant deux grosses courses d'endurance http: //www. The Breakfast Club Full Movie Part 1 more. La pâte d'amande industrielle : beaucoup de sucre et peu d'amande  !! Sport et caféine http: //www.

Le 8 janvier 2. 01. Une nouvelle rubrique fait son apparition dans l'onglet Conseil : "Physiologie du sport" : les articles en lien à cette rubriques y ont été positionnés http: //www. De nouveaux articles sont à venir .. Le 3 janvier 2. Le seuil 1 et les sports d'endurance http: //www. Le 1 janvier 2. 01. Votre ceinture cardio glisse ? Les mitochondries, usine à énergie de nos cellules , des séances pour les développer : http: //www.

Le 2. 9 décembre 2. L'entrainement à jeun : les bienfaits , les limites http: //www. La caféine et l'entrainement hivernal : http: //www.

Le 2. 4 décembre 2. Les TEST VMA : protocole de réalisation et interprétation  http: //www. Le 1. 9 décembre 2. Le tlim VO2max : un outil pour calculer la durée des fractionnés  http: //www.

Le 1. 5 décembre 2. Le 3 décembre 2. 01. Le 2  décembre 2. Le 1. 7 novembre 2. Le 0. 3 novembre 2.

Le 0. 2 novembre 2. Depuis hier un nouvel onglet est disponible sur le site : l'espace membre. Il est maintenant possible de créer un compte personnel sur la plateforme Diet- Sport- Coach. En créant un compte, il sera plus facile par la suite de poster des commentaires sur le site : vous n'aurez plus à renseigner vos informations et entrer le code de sécurité à chaque fois. Des nouveautés sont également prévues en lien avec cet espace membre avec la prochaine mise en place de la boutique en ligne des produits énergétiques correspondant aux recettes du site . Bonne navigation ! Le 3. 1 octobre 2.

La version 2 de la recette de la barre énergétique sallée (maintenant "Xtreme effort d'endurance salée") très appréciée par les coureurs d'ultra (qui n'était pas présente sur le nouveau site) est de nouveau desponible : cliquez ici (se rendre dans la section : Ingrédients)Bonne navigation ! Le 1. L'accès aux pages Diet- Sport- Coach sur les réseaux sociaux peut maintenant se faire depuis le menu horizontal. N'hésitez pas à les visiter et les suivre pour être tenu informé plus facilement des nouveautés. De plus, il a été décidé de laisser le lien "Nouveautés" dans le menu horizontal.

Bonne navigation ! Le 1. 5 octobre 2. Diet- Sport- Coach est maintenant présent sur les réseaux sociaux : Facebook et Twitter. Il vous est désormais possible de suivre (plus facilement) les nouveautés apportées au site sur ces plateformes. Cette page sera encore utilisée pour ceux d'entre vous qui n'utilisent pas les réseaux sociaux. Néanmoins elle ne sera plus présente d'ici quelques temps sur le menu de navigation.

Son accès se fera via la page d'acceuil. Bonne navigation ! Le 2. 7 septembre 2.

Désormais vous pouvez commenter les différents articles et recettes présents sur la plateforme. Vous pouvez par exemple poser une question ou rédiger un avis sur une recette etc.. Bonne navigation !

Le 1. 0 septembre 2. Aujourd'hui 3 nouvelles recettes sont en ligne : Elles sont disponibles depuis l'onglet Recettes > Recettes solides ou depuis la page des plages d'utilisation. De plus, l'interface des pages Recettes est en train d'être refaite. Ces articles profitent ainsi d'une meilleure ergonomie et d'avantage d'informations. Vous pouvez naviguer entre plusieurs onglets au sein même de la page : Description. Ingrédients. Utilisation.

Analyse Nutritionelle. Informations Complémentaires. Avis des utilisateurs. Afin de vous tenir plus facilement des nouveautés sur le site : il y aura une petite étoile * qui apparaîtra à coté de Nouveautés lorsqu'un nouveau message sera publié sur cette page. Bonne navigation !

Le 0. 1 septembre 2. Diet- Sport- Coach !

Nous avons travaillé sur différents aspects afin de perfectionner la plateforme. Le design du site a été totalement revu : Des tons plus clairs, qui nous l'espérons vous rendrons le site plus agréable à la lecture."Un site élastique" : suite à plusieurs demandes nous avons fait en sorte que le site s'adapte à la taille de la fenêtre du navigateur et ce quelle que soit la dimension de votre écran. La mise en forme des pages sur l'entrainement et la diététique sportive est en cours d'adaptation, article par article. Il est donc possible actuellement de rencontrer quelques problèmes techniques. Merci de votre compréhension. Un site plus ergonomique : Un accès rapide aux différentes pages depuis le menu horizontal du haut. Un module de recherche pour retrouver rapidement une page ou un mot clé. Des rubriques accessibles par un système d'onglets horizontaux.

Au pied de chaque page vous pouvez trouver des boutons de partage sur les réseaux sociaux afin de faire découvrir vos articles préférés à votre entourage. Pour toutes remarques en lien avec l'utilisation du site merci de contacter Jérémy, le webmaster . Bonne navigation !

STARTRACK. COM : : FILM : : FOTO : : MUSIC : : SCENE : : STARS ===LITERATUREGEORGE ORWELL: Nineteen Eighty- Four. IIt was a bright cold day in April, and the clocks were striking thirteen. Winston Smith, his chin nuzzled into his breast in an effort to escape the vile wind, slipped quickly through the glass doors of Victory Mansions, though not quickly enough to prevent a swirl of gritty dust from entering along with him.

The hallway smelt of boiled cabbage and old rag mats. At one end of it a coloured poster, too large for indoor display, had been tacked to the wall. It depicted simply an enormous face, more than a metre wide: the face of a man of about forty- five, with a heavy black moustache and ruggedly handsome features. Winston made for the stairs. It was no use trying the lift.

Even at the best of times it was seldom working, and at present the electric current was cut off during daylight hours. It was part of the economy drive in preparation for Hate Week. The flat was seven flights up, and Winston, who was thirty- nine and had a varicose ulcer above his right ankle, went slowly, resting several times on the way.

On each landing, opposite the lift- shaft, the poster with the enormous face gazed from the wall. It was one of those pictures which are so contrived that the eyes follow you about when you move. BIG BROTHER IS WATCHING YOU, the caption beneath it ran.

Inside the flat a fruity voice was reading out a list of figures which had something to do with the production of pig- iron. The voice came from an oblong metal plaque like a dulled mirror which formed part of the surface of the right- hand wall. Winston turned a switch and the voice sank somewhat, though the words were still distinguishable. The instrument (the telescreen, it was called) could be dimmed, but there was no way of shutting it off completely.

He moved over to the window: a smallish, frail figure, the meagreness of his body merely emphasized by the blue overalls which were the uniform of the party. His hair was very fair, his face naturally sanguine, his skin roughened by coarse soap and blunt razor blades and the cold of the winter that had just ended. Outside, even through the shut window- pane, the world looked cold.

Down in the street little eddies of wind were whirling dust and torn paper into spirals, and though the sun was shining and the sky a harsh blue, there seemed to be no colour in anything, except the posters that were plastered everywhere. The blackmoustachio'd face gazed down from every commanding corner. There was one on the house- front immediately opposite.

BIG BROTHER IS WATCHING YOU, the caption said, while the dark eyes looked deep into Winston's own. Down at streetlevel another poster, torn at one corner, flapped fitfully in the wind, alternately covering and uncovering the single word INGSOC. In the far distance a helicopter skimmed down between the roofs, hovered for an instant like a bluebottle, and darted away again with a curving flight. It was the police patrol, snooping into people's windows. The patrols did not matter, however.

Only the Thought Police mattered. Behind Winston's back the voice from the telescreen was still babbling away about pig- iron and the overfulfilment of the Ninth Three- Year Plan.

The telescreen received and transmitted simultaneously. Any sound that Winston made, above the level of a very low whisper, would be picked up by it, moreover, so long as he remained within the field of vision which the metal plaque commanded, he could be seen as well as heard. There was of course no way of knowing whether you were being watched at any given moment. How often, or on what system, the Thought Police plugged in on any individual wire was guesswork. It was even conceivable that they watched everybody all the time. But at any rate they could plug in your wire whenever they wanted to.

You had to live - - did live, from habit that became instinct - - in the assumption that every sound you made was overheard, and, except in darkness, every movement scrutinized. Winston kept his back turned to the telescreen. It was safer, though, as he well knew, even a back can be revealing.

A kilometre away the Ministry of Truth, his place of work, towered vast and white above the grimy landscape. This, he thought with a sort of vague distaste - - this was London, chief city of Airstrip One, itself the third most populous of the provinces of Oceania. He tried to squeeze out some childhood memory that should tell him whether London had always been quite like this. Were there always these vistas of rotting nineteenth- century houses, their sides shored up with baulks of timber, their windows patched with cardboard and their roofs with corrugated iron, their crazy garden walls sagging in all directions?

And the bombed sites where the plaster dust swirled in the air and the willow- herb straggled over the heaps of rubble; and the places where the bombs had cleared a larger patch and there had sprung up sordid colonies of wooden dwellings like chicken- houses? But it was no use, he could not remember: nothing remained of his childhood except a series of bright- lit tableaux occurring against no background and mostly unintelligible. The Ministry of Truth - - Minitrue, in Newspeak* - - was startlingly different from any other object in sight. It was an enormous pyramidal structure of glittering white concrete, soaring up, terrace after terrace, 3. From where Winston stood it was just possible to read, picked out on its white face in elegant lettering, the three slogans of the Party: WAR IS PEACEFREEDOM IS SLAVERYIGNORANCE IS STRENGTHThe Ministry of Truth contained, it was said, three thousand rooms above ground level, and corresponding ramifications below.

Scattered about London there were just three other buildings of similar appearance and size. So completely did they dwarf the surrounding architecture that from the roof of Victory Mansions you could see all four of them simultaneously. They were the homes of the four Ministries between which the entire apparatus of government was divided. The Ministry of Truth, which concerned itself with news, entertainment, education, and the fine arts. The Ministry of Peace, which concerned itself with war.

The Ministry of Love, which maintained law and order. And the Ministry of Plenty, which was responsible for economic affairs. Their names, in Newspeak: Minitrue, Minipax, Miniluv, and Miniplenty. The Ministry of Love was the really frightening one.

There were no windows in it at all. Winston had never been inside the Ministry of Love, nor within half a kilometre of it. It was a place impossible to enter except on official business, and then only by penetrating through a maze of barbed- wire entanglements, steel doors, and hidden machine- gun nests. Even the streets leading up to its outer barriers were roamed by gorilla- faced guards in black uniforms, armed with jointed truncheons. Winston turned round abruptly. He had set his features into the expression of quiet optimism which it was advisable to wear when facing the telescreen.

He crossed the room into the tiny kitchen. By leaving the Ministry at this time of day he had sacrificed his lunch in the canteen, and he was aware that there was no food in the kitchen except a hunk of dark- coloured bread which had got to be saved for tomorrow's breakfast. He took down from the shelf a bottle of colourless liquid with a plain white label marked VICTORY GIN. It gave off a sickly, oily smell, as of Chinese rice- spirit. Winston poured out nearly a teacupful, nerved himself for a shock, and gulped it down like a dose of medicine. Instantly his face turned scarlet and the water ran out of his eyes. The stuff was like nitric acid, and moreover, in swallowing it one had the sensation of being hit on the back of the head with a rubber club.

The next moment, however, the burning in his belly died down and the world began to look more cheerful.